Balance Exercises

One Leg Stand with Partial Weight


Archisizer Eversion


Heel /Toe Rocks


Hip Flexor Stretch


Isometric Eversion


Seated Calf Raises


Side Stepper Seated


Stair Calf Raises


Straight Leg Lifts

One Leg Stand with Leg Rotation


Archisizer Inversion


Heel to Toe Tandem Walking


Hip Range of Motion on Floor


Isometric Inversion


Seated Hamstring Stretch


Side Stepper Standing

Text element

Stair Calf Stretch


Plantar Fascia Stretch


Wall Calf Stretch

One Leg Stand withFull Weight


Archisizer – Plantar Flexion


Heel Walking


Hip Rotator Stretch


Legs Diamond


Seated Quad Stretch

Text element

Sit to Stand


Standing Calf Raises


Waist Crunches


Windshield Wiper

One Leg Stand on an Unstable Surface


Elbow to Knee


Hamstring Stretch Laying


Isometric Dorsiflexion


Lunge Calf Stretch


Sidestepping


Spine Curls and Extension


Standing Hip Strengthening


Walking on Toes