Leg Exercises

Cross and Press Leg Lift

Hip Rotator Stretch

Plantar Fascia Stretch

Seated Quad Stretch

Stair Calf Stretch

Toe Point and Flex

Hamstring Stretch Laying

Legs Diamond

Quad Squeeze

Side Stepper Seated

Standing Calf Raises

Wall Calf Stretch

Hip Flexor Stretch

Lunge Calf Stretch

Seated Calf Raises

Side Stepper Standing

Standing Hip Strengthening

Windshield Wiper

Hip Range of Motion on Floor

Pillow Squeeze

Seated Hamstring Stretch

Stair Calf Raises

Straight Leg Lifts