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+1 (215) 923-2455

Leg Exercises

Cross and Press Leg Lift


Hip Rotator Stretch


Plantar Fascia Stretch


Seated Quad Stretch


Stair Calf Stretch


Toe Point and Flex

Hamstring Stretch Laying


Legs Diamond


Quad Squeeze


Side Stepper Seated


Standing Calf Raises


Wall Calf Stretch

Hip Flexor Stretch


Lunge Calf Stretch


Seated Calf Raises


Side Stepper Standing


Standing Hip Strengthening


Windshield Wiper

Hip Range of Motion on Floor


Pillow Squeeze


Seated Hamstring Stretch


Stair Calf Raises


Straight Leg Lifts